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Scientists in the U.K. did a small study of 25 chocolate eaters, asking them to either engage in a daily brisk walk or rest for that same amount of time. Then, they engaged in tasks that would normally induce chocolate cravings, and were able to choose the walk or the lounging in response.
More and more athletes today tend to be frontally loaded, which means that most of the work of starting and stopping is done by the more “obvious” muscles…the quadriceps, the calves and even the knee and ankle joints. In order for athletes to discover true athletic power, we must untap the potential of the body’s “sling” systems.
Should athletes train with functional bodybuilding techniques or focus on athletic performance work..?