The In-Season Sports Performance Series is here!

For more info:

Contact Coach Art @

(713) 382-3209

OR

Email us at: coachart@vfiathletics.com

We are working with Middle school and High school athletes on proper movement patterns, acceleration, deceleration, all out speed, agility AND strength building keeping athletes fit and ready to play during the Fall 2024 sports season AND preparing them for tryouts for the Spring 2025 season as well.

MORE than a class, our sports performance programs are designed to be challenging, competitive and fun! Athletes work on acceleration, deceleration, proper movement mechanics, speed, agility, strength and conditioning! Sign up Today!

See you there!!

SPORTS PERFORMANCE TRAINING

Volume. Frequency. Intensity.

How much? How often? How Intense?

We create Customized programs for groups, teams or individual athletes by manipulating these 3 basic elements. We offer athletic and performance training for athletes of every level, age and skill. Each program is tailored for the sport of your choice…Soccer, Basketball, Volleyball, Track, Tennis, Life. Improve your strength. Improve your speed and agility. Gain endurance by improving your overall conditioning and move better and more efficiently by mastering and improving on the 5 basic movement patterns. Our performance camps help athletes acclimate faster, and train under the most realistic conditions possible. Ready to reach YOUR personal best? Contact us today to get started.