VFI Athletics

VOLUME. FREQUENCY. INTENSITY.

New Athletes

Level 1 Youth Sports Performance - 3x a week

Level 1 Youth Sports Performance - 3x a week

from $160.00 every month

The Spring season allows time to dedicate resources to learning to move properly, build muscle, and work on mobility and power training. All of this will help our Middle School age students become better overall athletes. Monthly option with 3 session per week.

1 or MORE Athletes:

VFI Athletics Soccer Technical Training 1x or 2x a week

VFI Athletics Soccer Technical Training 1x or 2x a week

from $110.00 every month

Package:

The WINTER 2024 season is HERE!! Let’s amp up your strength, speed and agility training and get you ready for All Out PERFORMANCE!

Are you ready to start YOUR performance journey with VFI Athletics?

Check out our program offerings:

Private/Semi Private training;

High School and Middle School Sports Performance programs; Sign up NOW for Fall sessions, and Youth Fitness Programs!!

Check out the “Store,”pick your favorite program and sign up for a FREE session TODAY!!

For more info Email us at:

coachart@vfiathletics.com

Call or Text @ (713) 382-3209

Follow us on Facebook and Instagram @vfiathletics for more information. Click the pics below to see our Instagram feed.

Sports performance training by VFI Athletics with Coach Art. Come be a part of our program and you can become stronger, faster and stay injury free longer. Individual programs designed specifically for ANY sport to improve speed, agility, strength,

When I told my Youth Performance Fitness class that we would not be training over Spring break I got a collective “Awww..!! But why coach?” From all of them. 😂 i must be doing something right...😏 Did you know that early specialised athl

Your exercise program doesn’t HAVE to be burpees & bootcamos all the time! Movement variety is important to help improve overall mobility and proprioception! Come check out the 30Fit ADULT performance fitness program by VFI Athletics. Go to

Football requires FAST feet and quickness. Performing tasks as quickly as possbile helps athletes recruit the nervous system in order for movements to become "second natture" or reactive instead of having to think about it. I rehearse and

The 5:30pm KTX Performance Fitness class is a whole lotta fun!! 🙌🏽🎈🎉👏🏽Programming fitness for 8-10 year olds is not like programming for older athletes. They are not mini adults. We can still work on speed and very basic mechanics because lord

My morning wild bunch at KTX started off my birthday with a bang! 🎈🎉💕Thank you guys!! 50 years...wow! I’m so grateful for everything and look forward to a whole lotta mo’!! You ready? Let’s go! -Coach Art

Athletic Development for athletes of all ages

Enjoy your sport…longer. VFI Athletics is passionate, and supportive of YOUR fitness goals. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

Choose group Coaching, Semi Private, 1 on 1 OR Online Zoom Training

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“There is nothing impossible to him who will try.”

— Alexander the Great

Expert Coaching

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